Restorative Bodywork for Women with Anxiety

Therapeutic & Thai Massage in Germantown

A woman with long brown hair, wearing a blue sweater, is sitting on black and white striped clothes, whose feet are resting on her lap. She is smiling slightly at the camera. The background features a white brick wall, dried lavender hanging on the wall, and a large green plant in a pot.

Welcome!

My name is Abby Mayer and I am the owner and sole licensed massage therapist at Mosaic Massage & Bodywork. In my practice I believe that people are more than a collection of muscles, bones, and connective tissue. As such, my work is primarily aimed to address stress and anxiety reduction. Massage can be a great way to regulate your nervous system and address both the physical and emotional facets of wellbeing, allowing you to show up fully and live a balanced life.

I strive to provide a safe space for women and LGBTQ+ folks navigating stress and anxiety.

I offer a combination of Therapeutic and Thai massage techniques in my sessions to help you move more freely in your body and manage any pain you might be experiencing. I make a point to work slowly and intentionally in order to build trust and encourage deep relaxation. It is my goal for you to feel as comfortable and secure as possible. Please don’t hesitate to let me know your preferences, so that I can tailor your session and ensure that you get the most out of your massage!

A woman with long brown hair smiling as she gives a massage, in a room decorated with boho-style art, plants, and a wooden dresser.
Close-up of a person's feet with hands, on a white surface.
A woman with long brown hair wearing a blue denim shirt, sitting on a rattan chair, engaged in conversation in a well-lit room with green plants, a round mirror, and decorative items on a black console.
Two women practicing yoga or stretching in a modern room with a white brick wall, a wooden dresser, and decorative wall hanging.
A round black tray on a table holding a purple amethyst crystal, a small black dish with dark stones, a bottle of hand sanitizer, a glass of liquid, and a small bouquet of dried lavender in a glass vase, with shadows of window panes on the wall behin
A woman in a black sleeveless top is holding two glass cups, pouring a liquid from a dropper into one of them, with a person with curly hair lying down in front of her.
A person lying down with eyes closed while another person holds a small glass cup near their face, possibly during a facial or skincare treatment.
A woman providing a massage to someone lying on a massage table in a bright, modern room with a potted plant in the background.
A woman with curly hair lying on a bed with her eyes closed, receiving a massage from a standing person.
Someone giving a massage to a person lying on a massage table with a white towel. A Himalayan salt lamp is in the background.
A woman with dark hair in a ponytail practicing yoga or stretching indoors, using a red resistance band, with a plant and a wooden post in the background.
Close-up of a person lying with eyes closed, receiving a facial massage with a green tool near the cheek.
A woman in a gray sleeveless dress smiling while doing yoga or stretching with her arms extended forward. A person in black clothing is lying on their stomach with their head engaging in an activity with her. The setting appears to be a bright room w
Person holding a rolled white towel with a small nose visible at the opening, suggesting a person's face inside the towel.
A woman performs a massage on a person lying on a black mat in a room with a dresser and a tall vase with dried plants in the background.
Person receiving a facial massage with their eyes closed, lying down on a bed.
A woman giving a massage to a person lying down on a massage table.
A person holding a singing bowl in one hand and a mallet in the other, preparing to strike the bowl for sound therapy.

How can massage help manage stress & anxiety?

Massage can help to regulate your nervous system when you are experiencing stress or anxiety, and it can also help to reduce the amount of overwhelming episodes you experience when you receive massage on a regular basis.

  • We lived in a touch deprived society before the COVID. Now, three years in, many people are struggling without adequate social interaction and access to safe, non-sexual touch. In addition to producing endorphins, massage can also lower cortisol levels.

  • If you struggle with anxiety, you’re no stranger to overwhelming intrusive thoughts. While it’s not always possible to completely clear your mind during a massage, engaging all of your senses (safe touch and heat therapies, aromatherapy, hot tea & chocolate, aesthetically pleasing space, calming music) can help to distract your mind and pull you out of circular thinking patterns.

  • When we are feeling stressed or anxious it can be hard to turn our brains off at the end of the day. Not getting enough sleep can make matters that much worse. Massage shifts our nervous system from the “fight or flight” response into “rest and digest” mode, and makes falling and staying asleep easier.

  • When you feel overwhelmed by life, having a supportive safe space that you can retreat to - free from judgement and obligation of any kind - can be very comforting. Sometimes our repetitive thoughts and behaviors can be reinforced by the environment we are in, and changing our surroundings can help break the cycle.

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Megan

“Abby has such a nurturing presence . No matter how stressed I come to her table I always leave lighter, softer, and calmer. She is a great listener and really curates an experience that makes your body feel heard.”

Megan J.

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Michael
Michael

“As a member of the LGBTQ community, I appreciate how Abby asked for my pronouns before working with me and made sure she created a safe space for me. Highly recommend!”

Michael M.

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Victoria
Victoria

“Abby is such an amazing massage therapist with so much knowledge in her craft, and a heart to match. She made me feel heard and taken care of, and I loved her attention to detail from the intake form to the chocolate at the end.”

Victoria D.

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Sarah S.
Sarah S.

“Abby is a highly skilled massage therapist. She is an excellent listener and able to customize each session to exactly what I need. There are a lot of wonderful touches that make the experience extra special.”

Sarah S.

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Christine
Christine

“Abby is excellent at her craft. She knows exactly what to do to provide the best healing. She is intuitive, very attentive, and sensitive to what your body needs.”

Christine M.

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Jenny
Jenny

“Abby is amazing, a true healer. If you’re looking to find your zen, this is the place. I love the membership format of her business because it keeps you on a self care schedule.”

Jenny M.

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A woman is giving a massage to a woman lying on a massage table in a spa or wellness center. The woman on the table appears relaxed, with her eyes closed and a content smile on her face. The background features a plain wall and a wooden dresser.

Are we a good client-therapist match?

Find out here.