Personal Training & Nutrition

At Mosaic Massage & Bodywork, I believe true wellness goes beyond the massage table. That’s why I now offer Personal Training and Nutrition Coaching… to help you build strength, improve mobility, and fuel your body with intention.

Long-term health and wellness will always be a reflection of what we do on a daily basis.

Whether you have an important event coming up, want to feel more energized, or simply want to prioritize your health as you age, my integrated approach to fitness and nutrition can help you reach your goals.

Personal Training

Strength Foundations

$460/month

What’s Included?

  • 4 Personal Training Sessions in Private Gym (60 min)
    Focused 1-on-1 coaching to teach proper form, build strength, and keep you progressing.

  • Weekly 15-Minute Virtual Habit or Nutrition Check-In
    Stay on track with quick, supportive check-ins designed to fit your schedule and your goals.

  • Custom Home Workout Plan
    Stay active between sessions with workouts tailored to your space, time, and comfort level.

  • Mobility & Stretch Homework
    Feel better in your body with simple, targeted movement routines you can do anytime.

  • Unlimited Messaging Support
    Ask questions, get encouragement, or check-in. You’ve got support in your pocket.

  • $10 Massage Discount Each Month
    Because recovery is just as important as the work.

You’re not behind, You’re just getting started.

Life can get busy. Careers, family, stress… putting everyone else first. If your own health has taken a backseat, you’re not alone, and you’re not too late.

The Strength Foundations Package is built for women just like you - those ready to feel strong again (maybe for the first time), lose weight in a sustainable way, and learn how to train your body with confidence.

No crash diets. No judgment. Just smart, personalized strength training and real-life support to help you show up for yourself consistently.

Our Sessions Will Be

Approachable

Strength training is for everyone! Don’t worry if you feel out of place in a gym setting — we’ll cover foundational movements, start with light weights, and move up incrementally.

Personalized

I customize programs to the goals and preferences of each client! Tools utilized in sessions include free weights, kettle bells, yoga, TRX, light cardio, pilates, and mobility/balance drills.

Supportive

I’m in your corner! Whether you choose to come in once or twice a week, we will discuss how to best spend your time in between sessions to support the lifestyle you want to create.

Is This For You?

This package is for the woman who’s…

  • Ready to lose weight, but tired of quick fixes

  • Curious about strength training, but doesn’t know where to start

  • Feeling stiff, sluggish, or stuck in a cycle of stopping and starting

  • Looking for accountability that feels human, not pushy or punishing

  • Committed to making time for herself again

You don’t need to be fit to start. You just need a coach who sees you, and a plan that works with your life, not against it.

“Abby has been my personal trainer and nutrition coach for the last few months, and with her guidance I have made amazing strides in reaching my fitness and health goals. She caters each session to my individual needs and adjusts if I want to focus on a certain muscle group. She gave me actionable advice during each nutrition session, and equipped me with tools that helped me track my diet and exercise. Working with her has had a huge impact on my overall health, and I can't recommend her enough!”

Danny O.

Nutrition Coaching

Nutrition Foundations

$350

Nutrition Coaching That Meets You Where You Are

Let’s clear up the confusion around what to eat and how to make it all work in real life. In our coaching sessions, we’ll focus on building a strong foundation in nutrition. Topics we’ll cover include:

  • Setting realistic goals & building lasting habits

  • Calorie intake & macronutrients

  • Protein needs for strength and fat loss

  • Reading nutrition labels

  • Grocery shopping & meal prep systems

  • Portion control & snacking strategies

I draw on reputable sources and current nutritional science to give you tools that actually make sense for your life.

Learn to fuel your body with confidence.

This Package is for You If…

  • You’ve tried “eating clean” or restrictive diets, but nothing sticks

  • You want to stop second-guessing every food decision

  • You're curious about what actually works for fat loss and strength gain

  • You’re ready for long-term results, and a healthier relationship with food

So… what’s included in Nutrition Foundations?

  • 4 60-Min Nutrition Education Sessions. Held virtually via Google Meet.

  • Personalized Nutrition Resources. You'll receive guides and templates that you can refer back to.

  • Additional On-Going Support. Additional 1-on-1 support is available as needed (30-60 min blocks) at a rate of $80/hour.

Let’s work together.

Interested in working together? Fill out the info below and I’ll be in touch shortly. I can't wait to hear from you!